Sour Cream and Cornbread Cake Recipe

Ingredients:

Cake Batter:

• 1 cup yellow cornmeal
• 1 cup all-purpose flour
• 2/3 cup granulated sugar
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup sour cream
• 1/2 cup whole milk
• 1/2 cup unsalted butter, melted
• 2 large eggs
• 1 teaspoon vanilla extract

Optional Add-ins:

• 1/2 cup corn kernels (fresh or canned)
• 1/4 cup honey (for added sweetness)

Topping:

• 2 tablespoons butter, melted (for brushing)
• 1 tablespoon honey

Instructions:

1. Preheat the Oven:
   • Preheat the oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper.
2. Mix the Dry Ingredients:
   • In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt.
3. Prepare the Wet Ingredients:
   • In another bowl, whisk the sour cream, milk, melted butter, eggs, and vanilla extract until well combined.
4. Combine Wet and Dry Ingredients:
   • Slowly pour the wet mixture into the dry ingredients, stirring until just combined. Be careful not to overmix. Fold in optional corn kernels or honey if using.
5. Bake the Cake:
   • Pour the batter into the prepared pan and smooth the top.
   • Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
6. Brush with Butter and Honey:
   • While the cake is still warm, brush the top with melted butter and drizzle with honey for extra flavor.
7. Cool and Serve:
   • Allow the cake to cool for 10-15 minutes before slicing. Serve on its own or with a side of fruit, whipped cream, or more honey.

Nutritional Value (Per Serving, 1/9 of Cake):

• Calories: 280 kcal
• Protein: 5g
• Carbohydrates: 35g
• Fat: 13g
• Saturated Fat: 8g
• Fiber: 2g
• Sugar: 12g
• Calcium: 60mg
• Sodium: 180mg

Health Benefits of Sour Cream and Cornbread Cake:

1. Boosts Energy Levels:
   The combination of cornmeal, flour, and sugar provides carbohydrates that act as a quick energy source, making this cake a great option for breakfast or a snack.
2. Rich in Protein and Healthy Fats:
   Eggs, milk, and sour cream contribute essential proteins and fats that support muscle repair and brain function.
3. Promotes Digestive Health:
   Cornmeal contains fiber, which aids digestion and keeps the gut healthy. Adding fresh corn kernels can further enhance the fiber content.
4. Supports Bone Health:
   Sour cream and milk provide calcium, essential for maintaining strong bones and teeth.
5. Balanced Blood Sugar Levels:
   The fat from sour cream and butter helps slow the absorption of sugars, preventing spikes in blood glucose.
6. Customizable for Dietary Needs:
   This cake can be easily adapted by using low-fat sour cream or a sugar substitute for a lighter version. Adding fruit or nuts can provide even more nutrients.

Conclusion:

Sour Cream and Cornbread Cake offers a delightful twist on traditional cornbread, combining sweetness with a moist texture. Whether served as a dessert, snack, or breakfast, it provides balanced nutrients and lasting energy. With its versatility and simple preparation, this recipe is perfect for casual gatherings or everyday indulgence. Enjoy it with a drizzle of honey or fresh fruit for an extra treat!