MILK BRIOCHE ROLLS

Ingredients:

For the Dough:

• 3 1/4 cups all-purpose flour
• 1/4 cup granulated sugar
• 1 teaspoon salt
• 1 packet (7g) active dry yeast
• 1/2 cup warm milk (around 110°F/43°C)
• 3 large eggs
• 1/2 cup unsalted butter (softened, cut into cubes)

For Brushing:

• 1 egg yolk + 1 tablespoon milk (for egg wash)
• Optional: Sesame or poppy seeds for topping

Instructions:

1. Activate the Yeast:
   • In a small bowl, combine warm milk, 1 tablespoon of sugar, and the yeast. Stir gently and let sit for 5-10 minutes until it becomes foamy, ensuring the yeast is active.
2. Prepare the Dough:
   • In a large mixing bowl or stand mixer, combine the flour, remaining sugar, and salt. Add the yeast mixture and eggs. Mix until a rough dough forms.
3. Add Butter Gradually:
   • Add the softened butter, a few cubes at a time, kneading between each addition. Continue kneading for 8-10 minutes until the dough becomes smooth, elastic, and slightly sticky.
4. First Rise:
   • Transfer the dough to a greased bowl, cover with a clean cloth, and let it rise in a warm spot for 1-2 hours, or until it doubles in size.
5. Shape the Rolls:
   • Punch down the dough and divide it into 12 equal pieces. Roll each piece into a smooth ball and place on a parchment-lined baking tray, leaving space between each.
6. Second Rise:
   • Cover the tray with a clean towel and let the rolls rise for 30-40 minutes until they puff up slightly.
7. Preheat the Oven:
   • Preheat the oven to 350°F (175°C).
8. Egg Wash and Bake:
   • Brush the rolls with the egg wash for a golden finish. Optionally, sprinkle with sesame or poppy seeds. Bake for 18-22 minutes, or until the tops are golden brown.
9. Cool and Serve:
   • Remove the rolls from the oven and cool on a wire rack. Enjoy them warm or at room temperature with butter, jam, or honey.

Nutritional Value (Per Roll):

• Calories: 210 kcal
• Protein: 6g
• Carbohydrates: 28g
• Fat: 9g
• Saturated Fat: 5g
• Sugar: 6g
• Fiber: 1g
• Sodium: 150mg

Health Benefits of Milk Brioche Rolls:

1. Rich in Protein:
   The combination of eggs, milk, and butter provides high-quality protein, which is essential for muscle growth and repair.
2. Energy-Boosting Carbohydrates:
   With a balanced carbohydrate profile, these brioche rolls offer a quick energy boost, making them a great breakfast or snack option.
3. Good Source of Healthy Fats:
   The butter in the recipe offers saturated fats that support cell structure and hormone regulation. Moderation is key to enjoy these benefits without overindulgence.
4. Improved Digestibility from Yeast Fermentation:
   The yeast fermentation process not only helps the dough rise but also makes the rolls easier to digest by breaking down some complex sugars.
5. Eggs for Essential Vitamins:
   Eggs contribute to the rolls’ vitamin profile, including vitamin B12 and choline, which support brain function and cardiovascular health.
6. Milk for Bone Health:
   The milk used in these rolls adds calcium, an essential mineral for strong bones and teeth. It also provides vitamin D, which helps in calcium absorption.

Conclusion:

Milk Brioche Rolls are light, fluffy, and subtly sweet, making them a versatile addition to any meal. Enjoy them plain, with sweet spreads, or as a side for savory dishes. Their balance of proteins, fats, and carbs makes them not only delicious but also nutritious. Perfect for breakfast, brunch, or an afternoon snack!